Did you know that laughter and health have a correlation? Laughter lowers blood pressure and decreases stress hormones. Laughter also improves sleep patterns and bolsters up the immune system. It exercises muscles, improves memory in addition to mental performance. Laughter also helps your blood to circulate more evenly. Social laughter improves the attention and processing mechanisms within the brain.

Did you know that even animals laugh? If you can fit laughter into your day, your relationships will progress more smoothly and with far less effort. Your mood will improve, too. Laughter helps to put our problems in a better, more realistic, workable perspective.