Stress

Conquer Fear of Flying

Millions of people, including me, have suffered from a fear of flying. The fact that I’ve conquered it proves that it can be done. Before that, . . . Read More

 

How to Handle a Manipulator

Manipulative people make us crazy. Therefore, our job is to remain on guard. Manipulators work to appeal to our desire to help and . . . Read More

 

How to Take Control of Worry

When I worry about some person, event, or potential catastrophe, I feel like no one has ever worried as intensely as me. Do you feel that way too? . . . Read More

 

 

Impact of Stress on Your Body

The most optimal thing that you can do to improve your quality of life is to de-stress for success. But this is excruciatingly difficult for most people. Each morning they hit the ground . . . Read More

 

The Impact of Stress on Your Body

A stressor is any event that causes stress. Change is often stressful, and so are raising children, relationship problems, and bereavement. A job promotion can . . . Read More

 

Tyranny of the Urgent!

When I stopped working, I thought that retirement was going to be all about taking my time, lounging around, watching reality shows — (shhh! Don’t tell anyone that I watch that stuff!), goofing around on social media, walking . . . Read More