Holiday blues or holiday depression is a very common phenomenon. While it can occur at any holiday time, the December holidays seem to generate more depression than any of the other holiday seasons. Expectations One reason why is because there is a general expectation that during December, everyone celebrates. People eat differently and experience more […]
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Being Thankful . . .
When you are feeling blue or overwhelmed, write down 100 things that you are thankful for. They don’t have to be big — You can be thankful for tacos or a spring breeze or napping children. Anything.